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The Importance of Prostate Health:
Do you want to learn the importance of prostate health? Read the following interesting facts. The prostate gland produces a thick, milky-white fluid that becomes part of the semen. This is the liquid ejaculated during sexual activity. The gland isn’t big, it is about the size of a walnut or golf ball. But of the location of the prostate, it virtually guarantees problems if something goes awry. The prostate gland is located just below the bladder and in front of the rectum. It also wraps around the upper part of the urethra, the tube that carries urine from the bladder out of the body. That means prostate problems can affect urination and sexual function. Learn more from Harvard Prostate Knowledge
The prostate is prone to three main conditions:
Prostatitis: infection or inflammation of the prostate. Prostatitis can cause burning or painful urination, an urgent need to urinate as well as trouble urinating. Prostatitis can cause difficult or painful ejaculation, and pain in the area between the scrotum and rectum (known as the perineum) or in the lower back.
Benign prostatic hyperplasia aging-related enlargement of the prostate gland. Benign prostatic hyperplasia (BPH) can make the prostate compress the urethra and slow or even stop the flow of urine. In much the same way that bending a garden hose chokes off the flow of water. BPH affects about three-quarters of men over age 60.
Prostate cancer: the growth of cancerous cells inside the prostate, which may break out of the gland and affect other parts of the body. In the United States, about 1 man in 7 will be diagnosed with prostate cancer during his lifetime. It occurs mainly in older men.
Natural Ways To Improve Prostate Health:
There are some natural ways to improve your prostate health.
If you’re not drinking Green Tea you may want to add to your diet. Green tea is one of the best things to drink to improve prostate health. Green tea will boost immunity and is loaded with antioxidants. Research shows that green tea can help with prostate cancer and may even help slow the growth of aggressive prostate cancers. It is also helpful when it comes to benign prostatic hyperplasia and prostatitis due to its anti-inflammatory properties. The catechins found in green tea can promote normal prostate size. This, in turn, reduces a man’s risk for BPH and improve urinary function. Another good tea to try for improved prostate health is hibiscus tea.
When choosing tea, make sure to choose caffeine-free tea. Caffeine can irritate the prostate and the bladder. If you are suffering from urinary symptoms as a result of prostatitis, caffeine can make these symptoms worse and more painful. If you have BPH or prostatitis, aim to reduce your caffeine consumption by drinking less caffeinated drinks like coffee and soda. This can significantly improve your urinary health.
In addition to tea, make sure to always drink plenty of water – at least six to eight glasses a day. More information can be found on Huffington Post
Exercise is essential for better prostate health
Get exercise. Exercise is great for your overall health but studies find that exercise is also great for your prostate health. When it comes to prostate health, staying physically active is essential. Exercise can improve your overall health as it helps you to lose weight if necessary and improves heart health. Losing weight may be helpful in reducing symptoms of certain prostate conditions or diseases as the added weight can put pressure on the prostate and bladder which can cause urinary problems.
Excess weight has also been linked to a higher risk of developing aggressive prostate cancer. According to Dr. David Samadi, for improved prostate health, men should aim to get at least thirty minutes of moderate or vigorous exercise on most days of the week. Exercise may also reduce the risk of developing BPH and urinary tract symptoms. If you are overweight or obese, exercising and losing weight is one of the best ways to improve prostate health.
Eat a healthy, mainly plant-based diet.
I know this is difficult for men. Most men can’t imagine putting the steak knife down. But you can’t dismiss the benefits of eating healthy. Eating a healthy diet that is rich in prostate-friendly foods is essential for improving prostate health. What we consume has everything to do with our overall health.
Some of the best diets for a healthy prostate include the Mediterranean diet, which includes eating mostly plant-based food such as fruits, vegetables, whole grains, legumes, and nuts. Instead of using salt, use spices and herbs to flavor foods. Another healthy diet is the diet consumed by Asian countries, which rich in fish and plant-based sources of protein. Both diets are also low in sugar, saturated fats, and processed foods, which happens to be largely consumed in the Western diet of the United States.
Some healthy foods for improved prostate health include vegetables, tomatoes, avocados, walnuts, fish high in omega-3 fatty acids such as salmon, nuts, olives, and pomegranate juice.
Does not mean you can’t enjoy an occasional steak. Everything in moderation.
Try prostate-healthy supplements. It can sometimes be difficult to get all the vitamins and nutrients the prostate needs from food. In this case, you should talk to your doctor about taking prostate supplements that may help you get the remaining vitamins and nutrients it needs. Supplements such as saw palmetto, vitamin d3, xink citrate, pygeum and green tree leaf extract, may be helpful in improving prostate health.
Prostate Massage what it can do for you:
According to studies. Men with the following conditions may find symptomatic relief when they massage the prostate.
Painful ejaculation
Massage therapy may ease fluid blockages in your reproductive system. These kinks may cause you to experience discomfort or pain while ejaculating. Massage might eliminate them.
Erectile dysfunction
Before today’s more modern treatment options, men used massage therapy and prostate stimulation to treat erectile dysfunction (ED). Some men still use it today along with other ED treatments or alone. More mainstream ED treatments include medications, pumps, and implants.
Urine flow
The prostate surrounds your urethra. As swelling and inflammation in the prostate increase, the prostate may begin to interfere with or even cut off your flow of urine. If prostate massage therapy helps eliminate some of that swelling, your urine flow may improve.
Prostatitis (age-related inflammation of the prostate)
Before antibiotics and more specialized treatments were available, massage therapy was the primary treatment for prostatitis. Now that doctors understand a bit more about the multitude of disorders that make up the prostatitis diagnosis, treatments have become more specialized.
To learn more about the prostate please visit the following: Harvard Prostate Knowledge
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