Improve Sexual Relationships! What Does Your Diet Look Like & How It Affects Your Sex Life.
Improve sexual relationships. We have all heard the saying “You are what you eat.” Your diet can affect more than just your, stress level, tiredness and capacity to work. It can also lead to obesity, tooth decay, high blood pressure, and can put a halt to your sex life. According to studies, when you are a junk food junkie, you’re filling your body with refined carbs, simple sugars, saturated and trans fat. An unhealthy diet can affect your blood flow which in turn affects how well you can perform during sex. *Remember sexual performance for both men and women is about the blood flow. The right blood flow helps a man maintain an erection, blood flow to the clitoris increases sensitivity for the women. Want better performance in the bedroom reach for fruit, vegetables, and protein. You will not only perform better in bed but have more energy throughout the day.
Improve sexual relationships. Make Time For Sex That Includes Foreplay!
Life is hectic! We have jobs, kids, parents, schedules, deadlines your “to-do list” goes on and on. Every day most days. Bedtime comes, and all we can think of is well sleeping. Hoping to be energized for the next day of our “to-do list.” When life becomes hectic, sex can sometimes be the first to be kicked off your priority list. But, your sexual relationship with your partner should be a pretty high priority. All the benefits of sex and equally important is the intimacy it creates with your significant other. So grab a calendar and make a date with the one you love. One critical RULE. DO NOT BREAK DATES. Note, Dates do not have to always end with “sex.” But touching, caressing and kissing each other is a must. Stay connected, body and soul and you’re on your way to a stronger and more energized relationship.
Improve sexual relationships by avoiding the Same Old, Same Old!
I love sushi! I could eat it almost every day. Why, because there is so much variety! I can try something different every time I partake. So it should be with sex. If you stick to the same old positions every day, you eventually will get stuck in a rut. Mix your sex positions, try new angles, introduce sex toys, flavored lubes, etc. Don’t allow your sexual relationship to get stale.
Can you read my mind? Probably Not!
Communicate, Communicate and did I mention Communicate. Is there something different you would like your partner to do or try? If so speak up or gesture up. Communicate positively. Use “I” instead of “you.” I like my nipples squeezed during intercourse.” Staring a sentence with “you” may put your partner in defensive mode. Gesturing, by gently moving your partner’s hands where you would like to be touched and then moaning to help guide your partner.